Awareness

Fitted classes to all level practicioners, from basic to advanced levels. During practices adjustments and alternative options are suggested

Restorative

Passive postures, asana remaining, practice deepening.

Stretching asanas to take further your Yoga practice.

Open to all levels of practice

Alignment

The structure of the class is of slow sequence, spaced and of prolonged stay, it does not include dynamic or fluid movements. In most Iyengar classes a few postures are practiced that are extremely focused on detailed posture alignment and prolonged standing for maximum benefit. Use of various accessories.

Focus

Guided meditation classes for all kind of practitioners. Breathing focus and mind isolation is practiced

Dynamic

Fluid and dynamic Yoga style.

Challenging and intense practice.

Initial practice is advised in order to promote constant body awareness.

Therapeutic

Limited classes to provide better assistance to the practitioner. Suited for injuries recover and identified clinical cases. 

Supported by physiotherapists

Energy Flow

Ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises

Strength

Is a deep, meditative, internal Chinese practice. Boosts upper- and lower-body flexibility as well as strength

Meditative

Several concerts performed under the knowledge of sound healing. The vibrations of instruments are provided to the body with different purposes