group classes

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HATHA YOGA

Awareness

Fitted classes to all level practicioners, from basic to advanced levels. During practices adjustments and alternative options are suggested

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YIN YOGA

Restorative

Passive postures, asana remaining, practice deepening.

Stretching asanas to take further your Yoga practice.

Open to all levels of practice

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IYENGAR YOGA

Dynamic

Flow and dynamic

Suited for intermediate and advanced practitioners

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YOGA & MEDITATION

Focus

Guided meditation classes for all kind of practitioners. Breathing focus and mind isolation is practiced

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TRADITIONAL PILATES

Posture

Therapeutic method and posture correction.

Abdominal strengthen to protect lumbar area

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CLINICAL PILATES

Therapeutic

Limited classes to provide better assistance to the practitioner. Suited for injuries recover and identified clinical cases

Supported by physiotherapists

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QI GONG

Energy Flow

Ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises

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PILATES TRADICIONAL

Strength

Is a deep, meditative, internal Chinese practice. Boosts upper- and lower-body flexibility as well as strength

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MEDITATIVE CONCERTS

Meditative

Several concerts performed under the knowledge of sound healing. The vibrations of instruments are provided to the body with different purposes