GROUP CLASSES
- Private classes available -
![Yoga Sunset 2.JPG](https://static.wixstatic.com/media/942e68_1aa6e937759f4328bf5cb64cf6947d44~mv2_d_2373_3621_s_2.jpg/v1/crop/x_0,y_330,w_2373,h_2961/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Yoga%20Sunset%202_JPG.jpg)
Awareness
Fitted classes to all level practicioners, from basic to advanced levels. During practices adjustments and alternative options are suggested
![551bc8eccdf5e012670020.jpg](https://static.wixstatic.com/media/942e68_1aa6e937759f4328bf5cb64cf6947d44~mv2_d_2373_3621_s_2.jpg/v1/crop/x_0,y_330,w_2373,h_2961/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Yoga%20Sunset%202_JPG.jpg)
Restorative
Passive postures, asana remaining, practice deepening.
Stretching asanas to take further your Yoga practice.
Open to all levels of practice
![95665738_3361858430532973_82540193199696](https://static.wixstatic.com/media/942e68_1aa6e937759f4328bf5cb64cf6947d44~mv2_d_2373_3621_s_2.jpg/v1/crop/x_0,y_330,w_2373,h_2961/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Yoga%20Sunset%202_JPG.jpg)
Alignment
The structure of the class is of slow sequence, spaced and of prolonged stay, it does not include dynamic or fluid movements. In most Iyengar classes a few postures are practiced that are extremely focused on detailed posture alignment and prolonged standing for maximum benefit. Use of various accessories.
![tai-chi_kgac6s_editado.jpg](https://static.wixstatic.com/media/942e68_36a086150e6b4a9e9d03fc8296aa47d3~mv2.jpg/v1/crop/x_0,y_56,w_483,h_603/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/tai-chi_kgac6s_editado.jpg)
Restoring
Using physiotherapy and ballet techniques your body will be prepared for the daily life routines with less limitations than before
![14492819-stock-illustration-of-tai-chi-o](https://static.wixstatic.com/media/942e68_9b02c4010aab41f19021bb13d32877c3~mv2.jpg/v1/crop/x_0,y_34,w_200,h_250/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/14492819-stock-illustration-of-tai-chi-o.jpg)
Strength
Is a deep, meditative, internal Chinese practice. Boosts upper- and lower-body flexibility as well as strength
![28058638_2093067470927615_57058873633229](https://static.wixstatic.com/media/942e68_225ee790d548458d945fb016a0eff648~mv2.jpg/v1/crop/x_0,y_45,w_431,h_538/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/28058638_2093067470927615_57058873633229.jpg)
Meditative
Several concerts performed under the knowledge of sound healing. The vibrations of instruments are provided to the body with different purposes
![MEDITAÇÃO.jpg](https://static.wixstatic.com/media/942e68_88739172db1e46bdb2613ef8cb0a5874~mv2_d_2476_2986_s_4_2.jpg/v1/crop/x_41,y_0,w_2393,h_2986/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/MEDITA%C3%87%C3%83O.jpg)
Focus
Guided meditation classes for all kind of practitioners. Breathing focus and mind isolation is practiced
![20200408_191718.jpg](https://static.wixstatic.com/media/942e68_88739172db1e46bdb2613ef8cb0a5874~mv2_d_2476_2986_s_4_2.jpg/v1/crop/x_41,y_0,w_2393,h_2986/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/MEDITA%C3%87%C3%83O.jpg)
Dynamic
Fluid and dynamic Yoga style.
Challenging and intense practice.
Initial practice is advised in order to promote constant body awareness.
![relaxation-page.jpg](https://static.wixstatic.com/media/942e68_88739172db1e46bdb2613ef8cb0a5874~mv2_d_2476_2986_s_4_2.jpg/v1/crop/x_41,y_0,w_2393,h_2986/fill/w_78,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/MEDITA%C3%87%C3%83O.jpg)
Therapeutic
Limited classes to provide better assistance to the practitioner. Suited for injuries recover and identified clinical cases.
Supported by physiotherapists