GROUP CLASSES
- Private classes available -
Awareness
Fitted classes to all level practicioners, from basic to advanced levels. During practices adjustments and alternative options are suggested
Restorative
Passive postures, asana remaining, practice deepening.
Stretching asanas to take further your Yoga practice.
Open to all levels of practice
Alignment
The structure of the class is of slow sequence, spaced and of prolonged stay, it does not include dynamic or fluid movements. In most Iyengar classes a few postures are practiced that are extremely focused on detailed posture alignment and prolonged standing for maximum benefit. Use of various accessories.
Energy Flow
Ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises
Strength
Is a deep, meditative, internal Chinese practice. Boosts upper- and lower-body flexibility as well as strength
Meditative
Several concerts performed under the knowledge of sound healing. The vibrations of instruments are provided to the body with different purposes
Focus
Guided meditation classes for all kind of practitioners. Breathing focus and mind isolation is practiced
Dynamic
Fluid and dynamic Yoga style.
Challenging and intense practice.
Initial practice is advised in order to promote constant body awareness.
Therapeutic
Limited classes to provide better assistance to the practitioner. Suited for injuries recover and identified clinical cases.
Supported by physiotherapists