Ground & Restore - Nurture your Nervous System with Ayurveda
Sat 22 Jul
|Portimão
Join Claudi and a circle of other light-spirited women for an afternoon that will soothe your nervous system on all levels.
Time & Location
22 Jul 2023, 14:00 – 17:00
Portimão, Av. Miguel Bombarda 5, 8500-299 Portimão, Portugal
About the event
Join Claudi and a circle of other light-spirited women for an afternoon that will soothe your nervous system on all levels.
Learn the Ayurvedic secrets to combat stress, anxiety & overwhelm through grounding foods & tonics, herbs, rituals and deeply relaxing practices. Together, we will experience the powerful effects right away. Suitable for both busy breasts and women without children.
Walk home with tools & routines to implement for the rest of your life, as well as some quick hacks to pull out of your sleeve, eg when you stand in line at the supermarket.
What to expect:
Intro to Ayurveda & the 3 bio-energetic forces (“doshas”)
Ayurvedic view on what causes of ungroundedness, stress & overwhelm