Seminar on Optimized Nutrition for Weight Loss and Health

 Seminar on Optimized Nutrition for Weight Loss and Health

Why diets don't work and what can you do to maintain your ideal weight?

OBJECTIVES: At the end of the seminar, participants will be able to: 

1. Distinguish what happens in your body (metabolism) when you ingest each Macronutrient; 

2. Understand the role of insulin in fat accumulation and weight loss difficulties; 

3. Choose the foods and macronutrients that predispose them to lose weight and maintain their ideal weight;