Ashtanga Yoga Workshop - Petri & Wambui

This is the typical traditional Indian style of massage therapy, which uses medicated massage oils depending on the therapeutic need and biotype of the client.​ The different maneuvers in the musculoskeletal system vary between superficial and deep, and with manipulations of the joints and ligaments make this technique an effective and safe method in the recovery of muscle elasticity and joint flexibility, in addition to improving blood and lymphatic circulation, revitalizing the body and relax the nervous system, bringing the general well-being of the body and mind as a benefit. Benefits - Balance emotions - Remove fatigue and tiredness while increasing strength and confidence - Facilitate self-awareness - Improve vision - Improve sleep quality - Combat stress - Recover and maintain physical, mental and mental health - Eliminate the stiffness of the joints - Expand breathing capacity - Activate blood circulation - Recover the maximum level of vital energy, undoing its blockages - Align and rebalance the chakras, energy centers in the body and open the subtle energy channels - Tonify and nourish different types of skin and muscles - Correct body posture - Various benefits depending on the therapy​ This course is open not only to therapists and health professionals but also to anyone who wants to learn ayurvedic massage for relaxation and maintenance. Practical and functional system that can and should be applied to all people and by all people. It includes a theoretical component of introduction to anatomy, physiology, massage in India and Ayurvedic therapy precepts. The practical part consists mostly of a complete sequence of massage that covers the entire body and can take 30 minutes. to 2 hours depending on the context in question.​ Theory - History of Ayurveda, theory and therapy Ayurveda - Ethics and posture of the massage therapist - The theory and practice of the 5 Elements - The chakras and their relations with the Elements (of the body and the Universe) - Organs  vitals and mind - Basics of anatomy and physiology - Variations of Ayurvedic massage - Marmas and Nadis.​ Practice - Marmatherapy - stimulation of vital points (marmas) - Chavutti Thirumal - massage with the feet on the back, feet and legs - Thai-yoga - stretching and traction maneuvers of the spine, upper and lower limbs - Psycho-body language according to Ayurveda - Ayurvedic massage and chakra realignment - Posture correction - Herbal oils - Self-massage - Counseling ​​​​ Duration:​​ 30 hours For more information and registration visit our website www.centrodeayurveda.com , contact us via Messenger at fb.com/centrodeayurveda , via our email info@centrodeayurveda.com or via a phone call / WhatsApp to (+ 351) 91 645 92 75 (David Ferreira).