About
EXPERIENTIAL RETREAT EMOTIONAL DETOX '23
In this second edition of the Emotional Detox Retreat, the focus will be to work on how our emotions, that are the base, pillar and structure of our lives, so breathing is guided by Emotion.
Thus, when we understand and assimilate this information and this language, we have the knowledge to work with the tools that will give us a lighter, more balanced and happier life.
This transformation will result in inner peace, which is an exceptional reward for your hard work.
And, in this way, so that you have the ability to manage and channeling your Vital Energy - Prana.
We invite you to meet yourself and together through and practical techniques, such as breathing, postures and purification, we will experience detoxification, revitalization and nourishment of the body, mind and emotions.
A pranic body is a happy body.
Just as we need to eliminate harmful foods and toxins that intoxicate our organism, we must also do a "reset" in the behavioral field, removing negative emotions.
Stress decreases the ability to exercise empathy and we easily accumulate feelings that intoxicate our emotional and mental body.
We need to create new sentimental and emotional habits.
A seed needs a fertile soil to germinate.....Just like your body.
PROGRAM
JUNE 21st
16:00 - Participants arrive at the Buddhist Center
17:30 - Celebration of World Yoga Day with Sun Salutation "Surya Namaskar 108"
7:00 pm - Dinner
20:30 - Yoga Nidra "Discovering Your Sankalpa - Your Intention"
JUNE 22nd
7:15 - Five Tibetan Rites
8:00 am - Breakfast
9:30 - Purifications and Pranayamas - Breathing Postures and Techniques - "DETOX & RELEASE"
13:00 - Lunch in Silence
16:00 - Meditation "Free yourself"
17:30 - Yin Yoga "Organic Detox"
7:00 pm - Dinner
20:30 - Satsanga - Purpose and Sharing
22:00 - Collect
JUNE 23rd
7:15 - Meditation "Body and Mind Connection"
8:00 am - Breakfast
9:30 - Purification and Pranayamas - Anahata Chakra - The Heart chakra
13:00 - Lunch
16:00 - Qi Gong Emotional Detox
18:00 - Yin Yoga "Emotional Restore"
7:00 pm - Dinner
20:30 - Shamanic Ritual
22:00 - Collect
JUNE 24TH
7:15 - Qi Gong Practice - "Chakra Balance"
8:00 am - Breakfast
9:30 - Ayur Yoga - "Ayurveda Medicine in the Practice of Yoga" - Bija Mantras
12:00 - 7 chakras 7 cures
13:00 - Lunch
16:00 - Deep Relaxation - Chakra Balancing
7:00 pm - Dinner
20:30 - Meditative Concert with Tibetan Bowls by the Buddha Eyes Project
22:00 - Collect
JUNE 25TH
7:15 - Morning Meditation
8:00 am - Breakfast
9.30 - Yoga Practice - "Purpose and Manifestation"
12:00 - OSHO Active Meditation - Heart Chakra - Heart Chakra
13:00 - Lunch and Farewell Ritual
The second edition of this retreat is more valuable and promises a transforming experience, on a physical, spiritual and, of course, emotional level.
Your contribution will be €485. 10% Discount for reservations until May 31st.
Shared accommodation, 3 meals a day, activities and practices mentioned in
program. Reservations until June 15th. Along with registration payment of €100 (non-refundable) and remaining payment up to 2 weeks before.
Retreat Date
21 to 25 June '23
This retreat will take place at the Karuna Retreat Centre - Buddhist Centre, in Monchique, and invites you to develop skills to become autonomous in the healing process.
Throughout the days you will have the guidance of the facilitators Silvia Duarte and Jamina Silva, Daniela Luz and Lena Chi.
Treatments and massages will be available, which will help you in this Emotional Detox.
THE PLACE
Karuna Retreat Center - Monchique Buddhist Center
Located in the Monchique mountains in the Algarve, withknown for its thermal waters, medicinal plants, clean air and lush flora. Karuna is one of the most secluded spots in this area having a varied local flora and fauna. The property is located in an isolated and silent area, making it perfect for those in search of peace. The ideal place to breathe, restore and detoxify, both on a physical, spiritual and emotional level.
In an environment that invites introspection.
YOUR INSTRUCTORS
Sílvia Duarte
Daniela Luz
Jamina Ann da Silva
Lena Chi
In this retreat you will be able to count on the participation of a lot of accumulated experience, in a magnificent place to put into practice the proposals that will make this event a set of unforgettable moments of much sharing, healing and complicity.
SILVIA DUARTE
Dedicated to this way of life for several years, she found this path during a period of self-reflection. Since then, her journey has been guided by the values and teachings of Yoga, her message being inspired by her travels to India, Nepal and Tibet. From an early age, linked to physical well-being, she joined Yoga as a union between Body and Mind.
He obtained the teachings of several different teachers and currents of Yoga in order to complement his comprehensive knowledge under the various approaches. Married in Goa, in 2014, where she annually promotes the practice of Ayurveda Medicine through Panchakarma – Detox treatments, in a long-standing partnership with Clínica Ayurclinic Goa, in Mandrem, Goa, by her friend Dr. Rohit Borkar.
Her classes include various breathing techniques, purification and physical postures in order to promote daily mobility without limitations. The component of Ayurveda Medicine in its yoga classes is constant in order to impact each student individually and in detail.
JAMINA ANN DA SILVA
Intuitive since she was a child, she awakened in a more conscious way to spirituality around the age of 15/16, when she began to use tarot cards in a natural and innate way, today she has 20 years of experience in the art of tarot reading, having specialized in the Tarot of the Indians (Native American Tarot), due to the affinity he has always felt with the spirituality of the Indians.
Since 2002 he deepens and develops his path in the area of holistic therapies, in Portugal and in the United Kingdom, where he is born, where he completed several courses, from Reiki, Spiritual Healing, Crystal Therapy, Chromotherapy, Regression Therapy, Dream Interpretation , Pnl, Astrology, and Advanced Mediumship with renowned international Mediums James Van Praagh and Tony Stockwell.
In 2012, she was interviewed by Fátima Lopes on TVI, to talk about her life path, and in 2013 she was again invited by the program “A Tarde é Sua” to make the annual forecasts for 2014. Since 2010, she has been providing weekly guidance , monthly and annual for each sign, in the most popular online spiritual program in Portugal, Sapo Astral/Lifestyle/Zen, where you can find Jamina's videos and written predictions.
Jamina develops training, workshops, events, meditations and consultations always with the aim of helping others to find their own inner strength and capacity for personal transformation.
DANIELA LIGHT
Daniela Luz is an international Mindfulness and Meditation mentor and Yoga teacher. It has several specializations in the area of Yoga, from Somatic/Trauma Informed Yoga, Hatha, Vinyasa, Yin, Aerial and Prenatal.
His willingness to share is born out of a process of emotional healing and self-love, with his main purpose being to empower people “on and off” the mat, in search of their physical, mental and emotional balance._cc781905-5cde-3194-bb3b -136bad5cf58d_
When experiencing extreme exhaustion and constant stress due to a demanding professional career (directing a center for children with special educational needs from families at risk), she found her "oasis" in the practice of yoga and meditation._cc781905-5cde-3194-bb3b -136bad5cf58d_
Through immersion and personal development studies for several years in Buddhist monasteries, ashrams, schools (Australia, Thailand, Laos, Indonesia and India), he acquired a new perspective of embracing life and the challenges, with more focus and clarity. Daniela realized that by taking better care of herself, she could serve others on a much deeper level. When experiencing this body - mind - heart - spirit reconnection, he felt that this message had to be shared with the world.
Since then, Daniela has traveled the world sharing her mission to empower hundreds of people in the process of “awakening”, developing solid work with international organizations through programs, retreats, training, workshops on healing, well-being and stress management.
LENA CHI
Originally from Ukraine, Lena is a skilled and passionate qigong, tai chi and yin yoga instructor and certified massage therapist.
With a deep understanding of the physiological and psychological aspects of the human body, Lena's practice focuses on the interconnection of the body-mind-spirit system, working to improve and balance overall wellbeing.
Her practice is a journey of self-discovery and transformation through her holistic and mindful approach.
movement and healing.