REJUVENATION RETREAT

NOVEMBER 2025

Namaste!!
Discover Rejuvenation and Wellness in India

If you’re looking for a transformative experience that promotes rejuvenation and well-being, India is the perfect destination. With its rich cultural heritage, ancient traditions and holistic health practices, this country offers an ideal retreat for those looking to revitalize their body, mind and spirit.

Imagine yourself immersed in the stunning landscapes that Goa’s tranquil beaches offer. India is a true paradise for nature lovers, providing a serene environment that encourages meditation and reflection. Here, you can disconnect from the stresses of everyday life and reconnect with yourself.

India is home to wellness practices such as Ayurveda, an ancient health science that uses herbs, massages and personalized diets to balance the body and mind. At an Ayurveda retreat, you’ll have the opportunity to experience revitalizing treatments that promote detoxification and rejuvenation. Experienced practitioners will guide you on a journey of self-discovery and healing, tailoring each therapy to your individual needs.

Furthermore, the practice of yoga, which originated in India, is an excellent way to find balance and harmony. Taking yoga classes in palm tree-lined rooms with one foot on the beach will allow you to learn techniques that can be incorporated into your daily life, helping to relieve stress and increase flexibility.

Indian cuisine, rich in spices and fresh ingredients, also plays a key role in well-being. By savoring healthy and nutritious dishes, you will not only refine your taste buds but also nourish your body in a balanced way.

Finally, the warm hospitality of the Indian people will make you feel right at home. Connecting with the local culture and sharing experiences with people from different parts of the world will further enrich your journey.

Embark on an adventure through India and discover a new level of rejuvenation and well-being. Treat yourself to this revitalizing break and return renewed, ready to face life’s challenges with a new perspective, always accompanied by 2 Villa Prana members, so that you lack nothing.

REJUVENATION PROGRAM This rejuvenation program improves the functioning of the internal organs, resulting in greater lightness, a sense of well-being, health, a reduction in the body's inflammatory process, and improved immunity and response to autoimmune diseases. Is it only suitable for those with an established disease? Of course not... The Detox Program acts as a treatment for pre-existing pathologies as well as as a preventative measure. After the body's detoxification process, the organism is receptive to tissue nutrition, which restores or improves the function of the affected organs or systems. The Rasayana Program aims to bring deep rejuvenation to the body, improve the body's immune response, tone the muscles, and increase the individual resistance of the internal organs, resulting in better health and well-being. The Ayurveda rejuvenation program in Goa will last 13 nights, including the following details: − 11 nights' accommodation with breakfast; − Transfer to and from the airport in Goa; − Complete Ayurvedic meals for 7 days and breakfast on the remaining days; − Lecture with Dr. Rohit on Ayurveda and Rejuvenation Procedures; − Ayurvedic diagnostic consultation and respective follow-up; − Treatments/massages for 7 days and respective Ayurvedic supplementation; − Yoga classes during the 7 days of Ayurveda; − Yoga and Meditation classes Departure is from Lisbon airport. If the origin is different, the values and costs of the trip may be adjusted.

Journey is open to All

from 2.180€

International flight included

2nd to 14th November 2025
Natural Beauty,Yoga & Ayurveda
Rejuvenation Treatment

We provide payment facility

TRAVEL ROUTE

Day 1 – Sunday – 2nd November
Departure from Lisbon to Goa, via Qatar. Departure scheduled at 07:45 Lisbon time.

Day 2 – Monday – 3rd November
After early morning arrival at Goa International Airport, and entry procedures into India, transfer will be made to the Yoga and Ayurveda Resort in Mandrem, North Goa. After a rest period, this day will be for participants to familiarize themselves with the place and all the activities available.

Day 3 – Tuesday – 4th November
To begin your day, a lecture on Ayurveda Medicine and the program in question will be held with Dr. Rohit Borkar - Ayuclinic Goa.
Individual consultations will be organized the day before, and participants must respect the pre-defined times. They will take place after the morning lecture.

Day 4 – Wednesday – 5th November
The day will begin with the first yoga practice in the morning. We advise all participants to attend the sunset everyday. Ayurvedic meals (breakfast, lunch and dinner) will always take place at the same time, which will be defined before the start of the treatments.
The programs will continue over the next few days.

Day 10 – Tuesday – 11th November
Apart from the last treatment, the rest of the day will be for participants to do their own activities.

Day 11 – Wednesday – 12th November
This day the organization will suggest a quite cultural and local sightseeing of Goa's capital, Tropical Spice Plantation and local markets, as well as the UNESCO heritage left by previous Portuguese colonies.

Day 12 – Thursday – 13th November
On this day, final consultations will take place, where you can establish the program so that you can apply it when you return home. Rest of the day free for personal activities.

Day 13 – Thursday – 14th November
Participants will check-out at 00.00hrs to be transfered to Manohar Airport in North Goa, for international airport.

WHAT’S INCLUDED

❖ 12 nights accommodation on a single basis. For shared rooms, it must be mentioned and payment made jointly by both participants;
❖ International flights departing and arriving in Lisbon;
❖ Meal plan: Full board, Ayurvedic food for 7 days of treatment. Breakfast on the remaining days.
❖ Transfer Goa Airport – Resort – Goa Airport;
❖ Ayurvedic treatment and medication plans for 7 days;
❖ Ayurvedic diagnostic consultation and respective monitoring during treatments, as well as final consultation;
❖ Support and translation by 2 guides/therapists

NOT INCLUDED

❖ Mandatory Travel Insurance (cost €40);
❖ Entry Visa Fee to India at a cost of €25 (if you want the organization to arrange it, the cost is €50, covering the cost of the same, submission and respective fees);
❖ * Meals outside the Ayurveda treatment period. Breakfast included.
❖ Tips, personal expenses
❖ Transport to and from Lisbon/Airport
❖ Transport and optional visit to Panjim/Fontaínhas – Spice Plantation and lunch, Old Goa and local market.

DOCUMENTS NEEDED

❖ Passport with a minimum validity of 6 months from the date of entry into India, and with 6 blank pages.

BOOKING CONDITIONS

❖ The reservation will be considered upon initial payment of 50% of the value;
❖ Possibility of payment in installments after the initial payment of 50% of the value, with the last installment to be paid up to 30 days before departure;
❖ In case of cancellation, the amount will be refunded in full, provided that the organization is informed no less than 45 days before the departure date;
❖ After the issuance of international flights, there will be no refund of the value thereof;
❖ After the issuance of international flights, there will be no possibility of replacing a passenger/participant
❖ Flights that are not in the category allocated to the group (tourist class) will be purchased outside of the group with the consequent increase.

RECOMMENDATIONS

❖ As a recommendation, participants should attend a Travel Consultation at a Health Center in the area, and take their medication consciously.
❖ If you take regular essential medication that is subject to a doctor’s prescription, this should accompany your medications. We recommend that you have medication for headaches, nausea or fever on hand in case you need it.