PILATES WITH EQUIPMENT

Pilates with Equipment is a complete physical conditioning method that promotes strength, mobility, balance, and body awareness, respecting the individuality of each person. At Villa Prana, classes are held with specific equipment such as the Reformer, Cadillac, Chair, and Barrel, which use springs and supports to provide resistance, assistance, and precision to movements. This allows for a deep, safe, and highly effective workout.

Benefits of Pilates with Equipment

Global strengthening and stabilization of the core
Improved posture and body alignment
Increased flexibility and joint mobility
Injury prevention and rehabilitation
Greater body awareness, control, and fluidity of movement
Reduction of daily aches and pains

Who is it suitable for?

Pilates with Equipment is suitable for all ages and fitness levels, from beginners to advanced practitioners, including people in rehabilitation, athletes, pregnant women (with professional clearance), and anyone seeking quality of movement and well-being.

Our Approach

Classes are conducted by qualified professionals with training in physiotherapy, providing individualized attention and respecting the needs, limits, and goals of each student. We work with small groups to ensure safety, effectiveness, and close monitoring. At Villa Prana, Pilates goes beyond physical exercise: it is a conscious practice that integrates body, breath, and presence.

Monthly fees and lesson plans (+ flexibility) available.

Limited spots available. Evaluation is free of charge by booking the first class.

Contact us for more information and to schedule your lesson.

Private Lesson

Private Pilates classes with equipment are completely personalized, focused on the student's needs, goals, and pace. Ideal for those seeking exclusive attention, rehabilitation, technical improvement, or more in-depth and individualized guidance.

Duo Lesson

Duo classes allow you to share your practice with another person, while maintaining close and personalized support. It's an excellent option for couples, friends, or family members who want to progress together with quality, motivation, and safety. The monthly fee is lower than a private class with the same level of support.

Group Class

Group classes of 3 to 4 people offer a dynamic and welcoming environment, without sacrificing individual attention. With small class sizes, we guarantee safety, quality of movement, and a balanced practice, combining well-being and social interaction. Frequent use of the reformer is more appealing.