Experiential Retreat - Emotional Detox
Thu 21 Jul
|Karuna Center
Emotions are the basis, pillar and structure of our lives, so breathing is guided by Emotion. So, when we understand and assimilate this information and this language, we have the knowledge to work with the tools that will give us a lighter, balanced and happier life.
Time & Location
21 Jul 2022, 16:00 – 24 Jul 2022, 16:00
Karuna Center, Karuna Retreat Center Apartado 1, 8550-000, Portugal
About the event
THE PROGRAM
4.00 pm - Participants arrival 6.00 pm - Yoga Practice - Integration and Rooting 7.00 pm - Vegetarian and Vegan Dinner 20.30 - Welcome Circle & Presentation 21.00 - _cc781905-94cde-bb3-31 136bad5cf58d_Yoga Nidrà- Discovering your Sankalpa, your intention 22.00 - CollapseTHURSDAY, JULY 21
07.15 - Free Meditation - Body/Mind Connection through Breathing 08.00 - Breakfast 09.30 - Purifications & Pranayama - Postures & Breathing Techniques, Detox & Release 11.30 - Meditative Walk - Free Time 13.00 - Lunch in Silence 15.30 - Buddhist Meditation - Toxic Emotions vs Selfless Love 17.30 - Yin Yoga - Organic Detox 19.00 - Dinner 20.30 - Buddhist MeditationFRIDAY JULY 22