SVADHISTHANA CHAKRA – YOGA Class, with Berta Couto

 (English bellow) This energy center is located in our lower back and three fingers below the navel, in the center of our lower abdomen. As such, it is directly related to problems associated with the lower back, such as chronic pain. However, as it is also linked to the pelvic floor and sexual organs, it is common that when this chakra is out of balance it results in problems in the reproductive system, frequent urinary infections, impotence and complications in the level of the bladder and kidneys.⋖ SVADHISTHANA CHAKRA – YOGA Class ⋗Description:

It is the source of our creative energy and the one that connects us to life, whether on an emotional or sexual level. Therefore, it is the energy center that most affects how we relate and connect with others in a more intimate way.

When in balance, we are able to react to unexpected events in ou…