SVADHISTHANA CHAKRA – YOGA Class, with Berta Couto

 (English bellow) ⋖ SVADHISTHANA CHAKRA – YOGA Class ⋗ Description: This energy center is located in our lower back and three fingers below the navel, in the center of our lower abdomen. As such, it is directly related to problems associated with the lower back, such as chronic pain. However, as it is also linked to the pelvic floor and sexual organs, it is common that when this chakra is out of balance it results in problems in the reproductive system, frequent urinary infections, impotence and complications in the level of the bladder and kidneys.

It is the source of our creative energy and the one that connects us to life, whether on an emotional or sexual level. Therefore, it is the energy center that most affects how we relate and connect with others in a more intimate way.

When in balance, we are able to react to unexpected events in our life in a more flexible and fluid way, such as water (its element), maintaining our spirit and joy of living. When out of balance, we tend to experience more emotional tensions, dissatisfaction with our intimate relationships, and an inability to enjoy life in general, which in turn profoundly affect our self-esteem.

Through a Yoga practice that favors movement accompanied by active and conscious breathing (Vinyasa/Flow), whose focus is the balance of the Sacral Chakra, we aim to promote a state of greater personal satisfaction, facilitating the process of strengthening our relationship with others and with ourselves.

It is possible that if you engage in this practice with a deep intent to change, you will experience more refined problem-solving skills as a result. The motor for this class will be to discover the unlimited creative potential that we all carry within us.

The class will be accessible to everyone, adapted to the particularities of each one in a safe and relaxed way, ensuring a balance between muscle strength, physical endurance, flexibility, a focused mind and relaxation.

Class taught by: Berta BB Couto

Value: 15€ | Duration: 90 minutes | Location: Practice Room A (Level 0) | LIMITED SEATS - Reservation required

⋖ SVADHISTHANA CHAKRA – YOGA Class ⋗

Description: This energy center is located in our lower back and three fingers below the navel, in the center of the lower part of our abdomen. It is commonly related to lower back pain. However, as it is also linked to the pelvic floor and sexual organs, it is common that when this chakra is unbalanced it results in problems along the reproductive system, frequent urinary infections, impotence and complications in the bladder and kidneys.

It is the source of our creative energy and the one that connects us with life, whether on an emotional or sexual level. Therefore, it is the energetic center that most affects the way we report and connects with others in a more intimate way.

When in balance, we are capable of being more flexible towards the unexpected events in our lives, such as water (its element), maintaining our satisfaction of living. When out of balance, we tend to experience more emotional tensions, dissatisfaction with our intimate relationships and an inability to enjoy life in general, which in the other way it tends to affect our self-esteem deeply.

Through a Yoga practice that favors the movement with conscious breathing (Vinyasa / Flow), which the main focus is to balance the Sacral Chakra, we aim to promote a state of greater personal satisfaction, we aim the process of strengthening our relationship with others and with ourselves. It is possible that if you indulge in this practice in a deep level, as a result you may experience your most refined problem-solving skills.

The motto for this class will be to discover the unlimited creative potential that we all carry within us.

The class will be accessible to everyone, adapting to each person's particularities in a safe and relaxed way, ensuring the balance between muscular strength, physical endurance, flexibility, a focused mind and relaxation.

Yoga Teacher: Berta BB Couto

Price: 15€

Duration: 90 minutes

Location: Practice Room A (Floor 0)

Limited Spaces, you need to reserve yours