Healthy & Sustainable Weight Loss Workshop
Sun 05 May
|Villa Prana Studio
Why diets don't work and what can you do to maintain your ideal weight? Tips and discussion on myths and realities in the field of nutrition and food.
Time & Location
05 May 2019, 15:00 – 19:00
Villa Prana Studio, Avenida Miguel Bombarda 5, Portimão, Portugal
About the event
GOALS: At the end of the workshop, participants will be able to:
1. Distinguish what happens in your body (metabolism) when you ingest each Macronutrient;
2. Understand the role of insulin in fat accumulation and weight loss difficulties;
3. Choose the foods and macronutrients that predispose them to lose weight and maintain their ideal weight;
4. Be autonomous in your weight management, without the need to follow calorie-restricted diets or inflexible meal menus.
Who is Isabel Vitorino?