Yoga Class «ENRAIZA» - With Berta Couto
Sun 04 Oct
|VILLA PRANA STUDIO
⋖ ENRAIZA Yoga Class - With Berta Couto ⋗ Description: According to Ayurveda during Autumn, VATA whose predominant elements are Air and Space/Ether begins to increase again. The strong winds characteristic of this period can be felt in us at various levels, as is the case with insomnia.
Time & Location
04 Oct 2020, 10:00 – 11:30
VILLA PRANA STUDIO, Av. Miguel Bombarda 5, 8500-299 Portimão, Portugal
About the event
⋖ ROOT Yoga Class - With Berta Couto ⋗
Description:
According to Ayurveda during Autumn, VATA whose predominant elements are Air and Space/Ether begins to increase again. The strong winds characteristic of this time can be felt in us at various levels, such as insomnia, lack of focus and control over our lives, increased anxiety, insecurity, headache, successive colds... Here, just like happens with trees, in order to remain strong in this moment of transition between hot summer and severe winter, the Human Being also needs to strengthen the base that sustains him, bringing himself back to the Earth element, to his roots.
In this sense, the class on October 4th (Sunday), at 10:00 am, will focus on the Root/Base Chakra (Muladhara chakra), with a rooting Yoga practice, allowing each participant become better able to meet any challenge that may arise in the times to come.
Since the Chakra roo…