Yoga Class «ENRAIZA» - With Berta Couto

⋖  ROOT Yoga Class  - With Berta Couto  ⋗

Description:

According to Ayurveda during Autumn, VATA whose predominant elements are Air and Space/Ether begins to increase again. The strong winds characteristic of this time can be felt in us at various levels, such as insomnia, lack of focus and control over our lives, increased anxiety, insecurity, headache, successive colds... Here, just like happens with trees, in order to remain strong in this moment of transition between hot summer and severe winter, the Human Being also needs to strengthen the base that sustains him, bringing himself back to the Earth element, to his roots.

In this sense, the class on October 4th (Sunday), at 10:00 am, will focus on the Root/Base Chakra (Muladhara chakra), with a rooting Yoga practice, allowing each  participant  become better able to meet any challenge that may arise in the times to come.

Since the Chakra  root is also  considered the door through which our energetic "trash" came out,  on this day we will then promote, too,  a practice of liberation, bringing back to Earth all the negative energy that flows in us. Freeing us, just as with trees during leaf fall.

The class will last 75 minutes and will be accessible to everyone, adapted to the particularities of each one in a safe and relaxed way, ensuring a balance between muscle strength, physical endurance, flexibility, a focused mind and relaxation.

If time permits, the class will be held Outdoor.

LIMITED SEATS - Reservation required