Meditation Course

With this meditation course, face-to-face and online meditation training, mainly composed of practical classes, harmony and tranquility are within your reach. Also, stick to meditating or deepen your practice as meditation can change your life. Similarly, with online or face-to-face courses fromAETOabove all, you will learn different ancient forms of meditation, based on the tradition of the sage Patañjali and the yogasūtra text. Practice is, however, accompanied by a theoretical framework. After all, we all want a full and happy life.

With the meditation course you will learn to:

• Discover new possibilities with meditation training, especially in the tradition of classical yoga.

• Know, especially in the yogasūtra treatise, the most important references on the path in meditation, including obstacles and stages in the progression towards spiritual liberation.

• Identify myths and therefore untruths with the meditation course.

• Neurophysiology of meditation and, at the same time, the scientific evidence.